The Best Butt Exercise For the Ladies - How Can I Get Firmer Buttocks

The best butt exercise has been proven to be the one that can firm and tone the rear butt muscles. The best booty exercise must incorporate the squats, the dead lifts, and the lunges. The butt is made up of the Gluteus Maximus, Gluteus Medius and the Gluteus Minimus.

The largest and most important muscle that must be thoroughly worked on is the Gluteus Maximus. It is the reason the lunges, dead lifts and particularly the squats are the most important fitness routine for firming the butt. Any of the movements that target your Gluteus Maximus makes you lose the fat. They must involve cardio exercise, weight training and a recommended healthy diet.

So the best exercise routine will incorporate the following:

Interval workout - the treadmill workout is recommended.

Alternating the routines, doing something different each time; change from running to swimming or alternate walking with cycling and so on. Keep on alternating such that what you did yesterday would be different today.

Increase the intensity of workout, going faster and harder each time to burn more calories. In this, you need to take care to watch your heart rate.

Lift heavier weights to challenge your muscles regularly.

Target the Gluteus Maximus, your butt area, through hiking, climbing the stairs, cycling and step aerobics.

Also try the assisted squat. It is a squat variant done by wrapping a strong cloth or towel around a strong object like a pole in front of you, with the feet hip-width spread apart and abs in. Do the squats while holding or pulling the cloth towards you.

The Single Leg Squat /Step Up can be done using a 12-14 '' platform and holding dumbbells for greater resistance. All these are exercises which you can do easily.