Losing Belly Fat in Just 10 Minutes - Exercise - Six Pack Abs in 3 Weeks

Enrolling in an expensive gym is not the only solution in losing belly fat. Well, money is not the mere secret towards a healthy body. There are belly fat exercises that can be done in just ten minutes yet the results are overwhelming. Keli Roberts has developed this fitness exercise that is highly energized and can burn up to 150 calories per day.

First, in just two minutes, you will do a double jump rope exercise. Do it by jumping twice in each rope turn. Be sure that your jump rope size is correct and you land on the upper part of your foot or what we called the balls of your foot.

For the next minute of the routine, you will execute some sort of push up in a squat thrust position. To do it properly, you need to stand first on your feet with your shoulder wide apart and on your arms are positions straight on your sides. Position your head forward and gently squat down. Put your hands pointing forward just outside of your feet and into the floor. Keep doing a push up and then back to a squat position and stand up.

Next three to four minutes, again, do a jump rope but this time, only one jump per turn of rope. These belly fat exercises will keep you fit.

Then again in four to five minutes, start back to push up and squat thrust but with the addition of side plank exercise by lifting and rotating your left arm over your head and your left foot on top of your right. Look up at the ceiling and back to the center. Keep repeating to both sides and then back to the starting position and start all over again.

For five to six minutes, you will do a jump rope again.

Next six to seven minutes is the same as in two to three-minute routine but this time a twelve inches lift of your toes is needed and only after your push up is over. Repeat again and again to your other side and then to this side again and so on.

Again, jump rope for seven to eight minutes.

Then, add Mountain Climbers with your Push up and squat thrust for two minutes. That will be for eight and nine minutes. After your push up, you will then jog quickly, bringing your knees up to your chest each turns. You can do five jogs and start this process over again.

Lastly, same as your first two minutes, jump rope, and think that this kind of belly fat exercise will keep you lose fat especially those stored in your stomach.