Bodybuilding in the strictest sense is body modification through
hypertrophy (muscle growth). Therefore, anyone in the gym to 'get big'
and 'gain muscle' is in fact a bodybuilder. It does not have to be for
competitive purposes i.e. posing on stage to win contests but it can be
for purely aesthetic reasons or to improve physical performance. 10 Minute Trainer So as
you read the article, I will assume that you are interested in
bodybuilding/changing your physique. If not, you must be really bored!
Ha! I will aim to outline the top 5 benefits of bodybuilding and give
you reasons why you might want to go into a gym near you and pump some
iron!
1. Aesthetic value - Let's face it, muscles look good. I do not care what anybody says. If you are male, you will have heard women saying something along these lines; "muscles are disgusting" or "I like men with a toned physique" (ugh, that word again 'toned'... whatever that means). Let me begin by saying it's all an error in communication. When women talk of 'muscles', they really mean professional bodybuilders. The juiced up monsters who compete every year. That's EXTREME bodybuilding. What I'm talking about is packing muscle on your frame so you look strong, healthy and most of all, damn good! Besides, natural bodybuilding can never get you to the point where you are so big you can't fit through the door. That's why steroids were invented.10 Minute Trainer
2. Confidence - A lot of people have very little self-confidence. While I'll be very honest and repeat the cliché "confidence is purely internal", the truth is, you get true internal confidence from external reinforcements. Therefore if your body looks good and you get attention and compliments, you begin to feel good about yourself and over time you get more confident. While I can't guarantee that you will reach a James bond level, I CAN bet my two cents on the fact that you will be MORE confident with a strong-looking physique than without one.
3. Strength - Shifting all that weight forces your body to adapt by building bigger muscles. Bigger muscles can do more work. That means you are stronger. Strength levels will literally shoot through the roof when you lift weights in the correct way while you are in the gym!
4. Health - natural bodybuilding necessitates the consumption of good food, consumption of health promoting supplements and the adoption of rest. These are good habits.
Remember, good health is a by product of good healthy habits. This is one of the great benefits of bodybuilding.
5. Discipline - In my opinion this is one of the most far reaching benefits of bodybuilding. It has implications in other areas of your life. The discipline required to constantly hit the gym come rain come shine is a great discipline indeed. They say successful people just tend to do more things they don't particularly enjoy. however, those things are necessary to creating the results they desire. Once you begin bodybuilding, you will have a lot more discipline and you will find yourself succeeding in other areas of your life.10 Minute Trainer
1. Aesthetic value - Let's face it, muscles look good. I do not care what anybody says. If you are male, you will have heard women saying something along these lines; "muscles are disgusting" or "I like men with a toned physique" (ugh, that word again 'toned'... whatever that means). Let me begin by saying it's all an error in communication. When women talk of 'muscles', they really mean professional bodybuilders. The juiced up monsters who compete every year. That's EXTREME bodybuilding. What I'm talking about is packing muscle on your frame so you look strong, healthy and most of all, damn good! Besides, natural bodybuilding can never get you to the point where you are so big you can't fit through the door. That's why steroids were invented.10 Minute Trainer
2. Confidence - A lot of people have very little self-confidence. While I'll be very honest and repeat the cliché "confidence is purely internal", the truth is, you get true internal confidence from external reinforcements. Therefore if your body looks good and you get attention and compliments, you begin to feel good about yourself and over time you get more confident. While I can't guarantee that you will reach a James bond level, I CAN bet my two cents on the fact that you will be MORE confident with a strong-looking physique than without one.
3. Strength - Shifting all that weight forces your body to adapt by building bigger muscles. Bigger muscles can do more work. That means you are stronger. Strength levels will literally shoot through the roof when you lift weights in the correct way while you are in the gym!
4. Health - natural bodybuilding necessitates the consumption of good food, consumption of health promoting supplements and the adoption of rest. These are good habits.
Remember, good health is a by product of good healthy habits. This is one of the great benefits of bodybuilding.
5. Discipline - In my opinion this is one of the most far reaching benefits of bodybuilding. It has implications in other areas of your life. The discipline required to constantly hit the gym come rain come shine is a great discipline indeed. They say successful people just tend to do more things they don't particularly enjoy. however, those things are necessary to creating the results they desire. Once you begin bodybuilding, you will have a lot more discipline and you will find yourself succeeding in other areas of your life.10 Minute Trainer
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