Exercise Muscle Soreness

Any type of resistance training when the muscles are inflamed should not be done. Resistance can cause irreversible damage to the inflames muscles. The use of resisted dynamic exercise will irritate the joint and cause more inflammation. The best therapy for you to do is rest and ice the area down for a few days.

You can also take an anti-inflammatory medication to help reduce the pain and inflammation to the sore muscles. Overtraining Muscle Soreness  Treatment of this muscle soreness at the start of exercise program after a short or long term period of rest. It is a common belief that the onset of this can be reduced by limiting the intensity of the workout. You should also do a low intensity pre-warm up and some mild stretching.

You can also try eccentric exercise before starting a hard workout. It has been shown the taking vitamin C and E every day will also reduce the chances of muscle soreness. Proper work outs should start wilh some mild stretching and jogging in place to get your body warmed up and ready to compete. If you have had an muscle injury you should start intensity and volume very slowly until you can progress to longer time frames in your routines.