Every single one of us budgets our resources on a daily basis,
depending upon what we will need for that day. If you're going to be out
in the sun, you pack a few extra bottled waters.10 Minute Trainer If you'll be driving
all over the city, then you are sure to put some extra gas in your car.
We plan ahead on so many of the mundane details of our everyday lives
that we often don't even bother keeping track of such things. We've been
doing it for so long that it just becomes automatic.
Our bodies work just like our cars in that there are times when we need more fuel. If we're running a marathon, then we're going to need more sugar for energy and water to prevent dehydration from all that sweating, right? Now, let's apply this practice to lifting weights.
Your body, in an untrained state, usually needs 7 to 7.5 hours of sleep each night in order to repair itself from the rigors of your daily workload, right? If you conduct a brutal, intense, 90-minute long leg workout based upon heavy squats and high repetition leg presses, then it stands to reason that you're probably going to need MORE than 7.5 hours of sleep to recover. 10 Minute Trainer On nights like these, in the 2 days following tough workouts, you should consider forcing yourself to get 8 to 8.5 hours of bed rest as a habit.
Now let's address the nutritional angle of recovery based upon demand. When you train using heavy compound movement and lots of sets, you are tearing a great number of muscle fibers which will then repair and heal larger and stronger. Your body uses amino acids from the foods you eat to facilitate this recovery and growth. Amino acids arrive from foods right in protein. Is this starting to make sense? Adding ten grams of protein to every meal on and immediately following the day of tough workouts is a good idea for boosting faster and more reliable recovery from tough workouts.
You can apply this to supplementation as well. Your body will make better use of creatine, Nitrox-ATP, and other useful supplements when the training creates the demand. Supplements which are designed for general and overall health purposes, such as fish oil and multi-vitamins, should be excluded, of course.
Bottom line - The harder you train, the more rest, protein and supplements your body will be able to use. Make a habit of it!10 Minute Trainer
Our bodies work just like our cars in that there are times when we need more fuel. If we're running a marathon, then we're going to need more sugar for energy and water to prevent dehydration from all that sweating, right? Now, let's apply this practice to lifting weights.
Your body, in an untrained state, usually needs 7 to 7.5 hours of sleep each night in order to repair itself from the rigors of your daily workload, right? If you conduct a brutal, intense, 90-minute long leg workout based upon heavy squats and high repetition leg presses, then it stands to reason that you're probably going to need MORE than 7.5 hours of sleep to recover. 10 Minute Trainer On nights like these, in the 2 days following tough workouts, you should consider forcing yourself to get 8 to 8.5 hours of bed rest as a habit.
Now let's address the nutritional angle of recovery based upon demand. When you train using heavy compound movement and lots of sets, you are tearing a great number of muscle fibers which will then repair and heal larger and stronger. Your body uses amino acids from the foods you eat to facilitate this recovery and growth. Amino acids arrive from foods right in protein. Is this starting to make sense? Adding ten grams of protein to every meal on and immediately following the day of tough workouts is a good idea for boosting faster and more reliable recovery from tough workouts.
You can apply this to supplementation as well. Your body will make better use of creatine, Nitrox-ATP, and other useful supplements when the training creates the demand. Supplements which are designed for general and overall health purposes, such as fish oil and multi-vitamins, should be excluded, of course.
Bottom line - The harder you train, the more rest, protein and supplements your body will be able to use. Make a habit of it!10 Minute Trainer
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