Four Easy Exercise Tips For A Working Mom

Fitting regular exercise in and around the daily duties of a busy mom lifestyle can be hard. The stresses of everyday work combined with raising a family can distract you from following a weight loss plan.

 With that said, this is no excuse to ignore exercise completely. With twenty-four hours in each day, we all usually fit in the daily activities we plan to, so why do we not fit in time for exercise?


 We don't forget to brush our teeth or wash ourselves each day. Why is this so? They are apart of your planned daily routine. We all know tooth decay can be a problem if you don't clean your teeth. The same goes for not washing your body, you can end up with skin diseases. But have you thought of the fact that if you ignore exercise, you can become overweight?

 Saying that you don't have much time to exercise is an excuse to get out of exercising in most cases. The real reason is usually either not having the knowledge on how to get started, or being afraid. Despite the excuse, you can find the information you need to help add daily exercise to your routine. Add these tips to a 7 day diet plan for the best results.


 1. Workout With Someone Else

 If you workout by yourself, you will know that it is not always enjoyable. But working out with a friend makes it much easier to enjoy your time. It will also help to keep you motivated when you see your friend getting healthier with you. It's worth asking another working mom if you know one who wants to fit more exercise into her day. Don't forget to ask the question, why is stretching important?

 2. Use An iPod

 Have an iPod handy anytime you frequent a gym. This will help keep the boredom at bay and make the time go faster.

 3. Do What You Enjoy

 Not everyone will enjoy doing certain exercises and if you choose to include these in your exercise routine, the chances are that you will quickly become bored. Take note of exercises you can use to make your routines easier.

 4. Don't Over Do It

 If you have not done a workout for awhile, you are most likely going to avoid hitting the gym for your first routine. Ignore those who tell you that in order to lose weight, you need to workout hard once a day. But start by taking it easy with maybe a routine of two to three days per week. When you are accustomed to this amount of exercise, try scaling up the level of intensity.